柠檬小茴香鸡沙拉

这个简单,健康的鸡肉沙拉是用煮熟的烤鸡做成的胸肉做成的,fresh lemon and dill.快速简便and perfect for all diets including low-carb,keto,30岁,古,gluten-free and of course,Weight Watchers.

这个简单,健康的鸡肉沙拉是用煮熟的烤鸡做成的胸肉做成的,fresh lemon and dill.快速简便and perfect for all diets including low-carb,keto,30岁,当然是古的,Weight Watchers.

我喜欢在冰箱里吃便当午餐,因为我需要在旅途中吃便当。把我的冰箱装满健康午餐options prevents me from getting hangry,and making bad choices!我最近的一些行动是chickpea egg salad,,鹰嘴豆金枪鱼沙拉,and芦笋,鸡蛋培根沙拉.当我想吃低碳水化合物的时候,这个鸡肉沙拉很不错,灵感来自我当地的健康食品店。It's so simple,made with just 4 ingredients not counting salt!!

在大多数超级市场,你可以买到价格便宜的烤鸡,制作起来非常快,这会让你变得多汁,tender chicken salad but you can also cook the chicken breasts yourself if you wish in the slow cooker or poach it on the stove.

How To Cook Chicken Breast in the Slow Cooker

To cook the chicken in the slow cooker,cover the chicken with enough chicken broth (or water and salt) to cover,about 2 to 3 cups.Cover and cook on low until the chicken easily shreds,大约4小时。

鸡肉沙拉小贴士和变种

  • 其他草药在这里会很好,swap the dill for basil,香葱或欧芹。
  • You can serve this so many ways.If you want to keep it low carb,和沙拉蔬菜和黄瓜一起上桌,在生菜杯里,或者做一个生菜卷。与谷物一起食用,这个配奎诺沙拉很好,bean salad,in a wrap or on whole grain bread.
  • 你可以冷藏4天。

这个简单,健康的鸡肉沙拉是用煮熟的烤鸡做成的胸肉做成的,fresh lemon and dill.快速简便and perfect for all diets including low-carb,keto,30岁,当然是古的,Weight Watchers. 这个简单,健康的鸡肉沙拉是用煮熟的烤鸡做成的胸肉做成的,fresh lemon and dill.快速简便and perfect for all diets including low-carb,keto,30岁,当然是古的,Weight Watchers.这个简单,健康的鸡肉沙拉是用煮熟的烤鸡做成的胸肉做成的,fresh lemon and dill.快速简便and perfect for all diets including low-carb,keto,30岁,当然是古的,Weight Watchers.

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你做这个食谱了吗??

柠檬小茴香鸡沙拉

这个简单,健康的鸡肉沙拉是用煮熟的烤鸡做成的胸肉做成的,fresh lemon and dill.快速简便and perfect for all diets including low-carb,keto,30岁,当然是古的,Weight Watchers.

成分:

  • 10 1/2盎司熟去皮无骨鸡胸肉(1整只烤鸡)
  • 2大勺新鲜莳萝
  • zest and juice of 1 lemon
  • 1大勺特级初榨橄榄油
  • 1/4茶匙犹太洁食盐

方向:

  1. 去掉鸡腿,wings and thighs from the rotisserie chicken and set aside for another meal.
  2. 从两个乳房上取下皮肤,从骨头上取下肉。用手或刀把鸡肉切成块,放进一个大碗里。Add the fresh dill,lemon juice,lemon zest,橄榄油和盐。
  3. Refrigerate until ready to eat.

营养信息

产量:3份,服务规模:3/4杯

  • Amount Per Serving:
  • 自由式积分:
  • 点+:5
  • 卡路里:207卡路里
  • Total Fat:8g
  • Saturated Fat:1.5克
  • 胆固醇:84mg
  • 钠:167mg
  • 碳水化合物:1.4G
  • Fiber:0g
  • Sugar:0g
  • 蛋白质:31克
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