Broccoli Beef

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This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.

Broccoli Beef in a wok
Broccoli Beef

One of my favorite types of food to order in is Chinese takeout. However, it is not always the healthiest. That’s why I love cooking lighter versions at home. This Broccoli Beef recipe is even better than takeout. You may also like thisPeruvian Beef Stir FrycalledLOMO Saltado。If you prefer chicken, try myChicken and Broccoli Stir Fry

Broccoli Beef in a bowl with white rice.

If you’re craving takeout, this beef and broccoli stir fry will definitely hit the spot. You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice. My易抄手would really round out the meal.

This beef and broccoli recipe is from Gaby Dalkin’s gorgeous new cookbookEat What You Want: 125 Recipes for Real Life(affil链接)。当我看到它,我就迫不及待地尝试吧!我修改了配方只略微削减对糖和油,以减轻它。


What cut of meat is used for beef and broccoli?

Typically, flank steak is used for tender beef and broccoli. It’s inexpensive and widely available. You could also use flat iron steak.

How do you blanch broccoli?

This recipe calls for blanched broccoli. Blanching is an easy way to quickly cook vegetables.

Bring a big pot of water to boil. Drop the florets into the water and cook for two to three minutes until bright green and crisp-tender. Immediately drain in a colander and put in an ice bath (a large bowl filled with ice water), which will stop the cooking process. Once the broccoli is cool, drain in the colander again.


  • Use flat iron steak instead of flank steak.
  • Swap the steak for chicken, or for a vegetarian version, use extra firm tofu.
  • 服务超过棕色,白色,或菜花大米。

Broccoli Beef Broccoli Beef in a wok Broccoli Beef in a wok

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Broccoli Beef in a wok
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Broccoli Beef

Prep Time: 15mins
库克时间: 15mins
Total Time: 30mins
产量: 4
COURSE: Brunch, Dinner, Lunch
CUISINE: 亚洲,中国
This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.


  • 1pound侧翼牛排,切成细条
  • 1/2teaspoon白胡椒粉
  • 1/2cuplow sodium soy sauce,or gluten-free tamari
  • 1汤匙brown sugar
  • 5丁香garlic,剁碎
  • 1一英寸的片鲜姜,peeled and grated
  • 1汤匙cornstarch,optional
  • 1汤匙sesame oil
  • 1/2yellow onion,切片
  • 1large head西兰花,切成小花和脱皮
  • cooked rice or cauliflower rice,for serving
  • 1汤匙烤芝麻
  • 3scallions,切片on the bias


  • Season the beef with the salt and white pepper.
  • 在一个小碗里,一起搅拌酱油,红糖,大蒜,生姜,和玉米淀粉,如果使用。搁置。
  • 在一个大的不粘锅用高火加热,温暖1/2汤匙香油,直到刚刚吸烟。加入牛肉,煮,偶尔搅拌,直到肉几乎煮熟。装盘备用。
  • Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
  • Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
  • Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
  • 转移到服务超过大米或蔬菜大米板。芝麻和葱花撒。


服务:3/ 4杯 , 热量:315千卡 , Carbohydrates:24.5g , Protein:32g , Fat:12.5g , Saturated Fat:3.5g , 胆固醇:78mg , Sodium:1452mg , Fiber:6g , Sugar:10.5g
蓝智能点: 7
Green Smart Points: 7
Purple Smart Points: 7
关键词: beef and broccoli, Beef Stir Fry, broccoli beef