7 Day Healthy Meal Plan (June 29-July 5)

A free 7-day, flexible威廉希尔滚球体育投注 includingbreakfast,lunchanddinnerand a shopping list. Allrecipesinclude calories and updated WW Smart Points.

7 Day Healthy Meal Plan (June 29-July 5)

7-Day Healthy Meal Plan

我不能相信这几乎是7月4日!在本周的膳食计划,你会发现有更多的肉类(牛肉),周末比我平时有。这对于那些可能是BBQ-ING过年和服务一小群人。如果肉是太昂贵或难以找到,你可以换它鸡肉或鱼。您还可以检查我的下食谱July 4th holidaytab. I have also included interchangeable meals for both Saturday and Sunday lunch and dinner meals so you can pick and choose or move things around to work for your schedule. Have a safe and happy 4th!

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous威廉希尔滚球体育投注 这里) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search forrecipesby course in theindex。你的目标应该是每天大约1500个卡路里*。

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join mySkinnytaste Facebook Communitywhere everyone’s sharing photos of recipes they are making, you can join这里。I’m loving all the ideas everyone’s sharing! If you wish to get on theemail list, you cansubscribe hereso you never miss a meal plan!

Also, if you don’t have theSkinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it’s perfect now! You canorder it here!


Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’splentyof wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (6/29)
B:2 hard-boiled eggs(0B 4G 0P)与片全麦面包(3B 3G 3P)和桃(0B 0G 0P)
L:William Hill (7B 8G 7P) with 2 apricots (0B 0G 0P)
D:Angel Hair Pasta with Zucchini and Tomatoes(7B 7G 7P) with a green salad* (1B 1G 1P)
Totals: WW Points 18B 23G 18P, Calories 1,044**

TUESDAY (6/30)
B:Banana Bread Muffin in a Cup(2B 2G 2P) with 1 cup mixed berries (0B 0G 0P)
L:Cobb Salad in a Jar with Buttermilk Ranch(5B 9G 5P)
D:酸奶黄瓜鱼Tacos(6B 8G 6P) andChickpea Salad with Cucumbers(1B 5G 1P)
Totals: WW Points 14B 24G 14P, Calories 1,092**

B:Banana Bread Muffin in a Cup(2B 2G 2P) with 1 cup mixed berries (0B 0G 0P)
L:Cobb Salad in a Jar with Buttermilk Ranch(5B 9G 5P)
D:Zesty Lime Grilled Chicken with Pineapple Salsa(4B 8G 4P) with ½ cup brown rice (3B 3G 0P) andPerfectly
Grilled Zucchini(1B 1G 1P)

Totals: WW Points 15B 23G 12P, Calories 1,056**

B:Breakfast BLT Salad(4B 6G 4P)
L:意大利切碎沙拉(8B 8G 8P) with 2 ounces multigrain roll (3B 3G 3P)
D:立博威廉初盘规律 (7B 7G 7P) with 1 cup cauliflower “rice” (0B 0G 0P)

Totals: WW Points 22B 24G 22P, Calories 1,041**

FRIDAY (7/3)
B:Breakfast BLT Salad(4B 6G 4P)
L:意大利切碎沙拉(8B 8G 8P) with 2 ounces multigrain roll (3B 3G 3P)
D:Grilled Crab Legs(0B 5G 0P) with corn on the cob (0B 3G 0P) andSummer Tomato Salad(1B 1G 1P)

Totals: WW Points 16B 26G 16P, Calories 1,022**

B:Breakfast Pizza*** (5B 8G 5P)
L:Burger Sliders(1B 1G 7P) withRainbow Potato Salad(5B 5G 2P) andRed, White and Blueberry Trifle(8B 9G 8P)
D:Steak Kebabs with Chimichurri(4B 4G 4P) withSummer Macaroni Salad with Tomatoes and Zucchini(3B 3G 3P)

Totals: WW Points 26B 30G 29P, Calories 1,018**

SUNDAY (7/5)
B:Easy Bagel Recipe(3B 4G 3P) with 2 tablespoons light cream cheese (3B 3G 3P) and a peach (0B 0G 0P)
L:Greek Pasta Salad(5B 5G 5P) andGrilled Pesto Chicken and Tomato Kebabs(4B 6G 4P)

Totals: WW Points 15B 18G 15P, Calories 593**

*Green salad includes 6 cups mixed greens, 2 scallions, ½ cup each: tomatoes, cucumber, carrots, chickpeas and ¼ cup light vinaigrette.
**This is just a guide, women should aim for around 1500 calories per day.Here’s a helpful calculator to estimate your calorie needs。I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

***Double dough (adjust baking powder accordingly) to make bagels Sunday.

7 Day Healthy Meal Plan (June 29-July 5)

*Google doc